Ginisang Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Repolyo contains 60 calories, 2g protein, 6.5g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Repolyo Good for You?
Ginisang Repolyo provides 60 calories per one cup (150g) with 2g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (273% dv).
Filipino sautéed cabbage dish cooked with garlic, onions, and sometimes tomatoes. A simple, everyday vegetable side dish in Filipino cuisine.
Key Health Benefits of Ginisang Repolyo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Repolyo Nutrition with Gram
Use Gram to log ginisang repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang repolyo?
Ginisang Repolyo contains 60 calories per one cup (150g).
How much protein is in ginisang repolyo?
Ginisang Repolyo provides 2g of protein per one cup (150g).
How many carbs are in ginisang repolyo?
Ginisang Repolyo has 6.5g of carbohydrates per one cup (150g).
Is ginisang repolyo good for tracking nutrition?
Yes. Ginisang Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang repolyo in a meal plan?
Use Ginisang Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang repolyo and thousands of other foods with the Gram app.