Ginisang Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Repolyo contains 105 calories, 7.5g protein, 4.8g carbs, and 6.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 19.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Ginisang Repolyo Good for You?
Ginisang Repolyo provides 105 calories per one cup (200g) with 7.5g protein, 4.8g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1111% dv).
Filipino sautéed cabbage dish with sliced pork, garlic, and onions. A simple everyday ulam paired with rice.
Key Health Benefits of Ginisang Repolyo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Repolyo Nutrition with Gram
Use Gram to log ginisang repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang repolyo?
Ginisang Repolyo contains 105 calories per one cup (200g).
How much protein is in ginisang repolyo?
Ginisang Repolyo provides 7.5g of protein per one cup (200g).
How many carbs are in ginisang repolyo?
Ginisang Repolyo has 4.8g of carbohydrates per one cup (200g).
Is ginisang repolyo good for tracking nutrition?
Yes. Ginisang Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang repolyo in a meal plan?
Use Ginisang Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang repolyo and thousands of other foods with the Gram app.