Ginisang Saluyot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Saluyot contains 62 calories, 3.8g protein, 5.2g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 450.0mg | 36% |
Is Ginisang Saluyot Good for You?
Ginisang Saluyot provides 62 calories per one cup (150g) with 3.8g protein, 5.2g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (591% dv), vitamin b6 (59% dv).
Filipino sautéed jute leaves (Corchorus olitorius) cooked with garlic, onions, and tomatoes. Known for its slimy texture and high nutritional value.
Key Health Benefits of Ginisang Saluyot
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Saluyot Nutrition with Gram
Use Gram to log ginisang saluyot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang saluyot?
Ginisang Saluyot contains 62 calories per one cup (150g).
How much protein is in ginisang saluyot?
Ginisang Saluyot provides 3.8g of protein per one cup (150g).
How many carbs are in ginisang saluyot?
Ginisang Saluyot has 5.2g of carbohydrates per one cup (150g).
Is ginisang saluyot good for tracking nutrition?
Yes. Ginisang Saluyot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang saluyot in a meal plan?
Use Ginisang Saluyot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang saluyot and thousands of other foods with the Gram app.