Ginisang Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Santol contains 78 calories, 2g protein, 8.5g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Santol Good for You?
Ginisang Santol provides 78 calories per one cup (180g) with 2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (10% dv), iron (889% dv), zinc (255% dv).
Filipino sautéed santol (Sandoricum koetjape / cotton fruit) dish. Young or sour santol flesh is sautéed with garlic, onions, and sometimes shrimp paste, creating a tangy-savory side dish.
Key Health Benefits of Ginisang Santol
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Santol Nutrition with Gram
Use Gram to log ginisang santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang santol?
Ginisang Santol contains 78 calories per one cup (180g).
How much protein is in ginisang santol?
Ginisang Santol provides 2g of protein per one cup (180g).
How many carbs are in ginisang santol?
Ginisang Santol has 8.5g of carbohydrates per one cup (180g).
Is ginisang santol good for tracking nutrition?
Yes. Ginisang Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang santol in a meal plan?
Use Ginisang Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang santol and thousands of other foods with the Gram app.