Ginisang Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of ginisang sardinas contains 292 calories, 24.0g protein, 9.0g carbs, and 18.0g fat. Ginisang Sardinas is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 870.0g | 4350% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 82.5mg | 4% |
| Potassium | 450.0mg | 10% |
| Calcium | 52.5mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 37.5mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Are Ginisang Sardinas Good for You?
Ginisang Sardinas provides 292 calories per serving (150g) with 24.0g of protein, 9.0g of carbohydrates, and 18.0g of fat. They are a source of saturated fat (4350% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Ginisang Sardinas
- Good source of saturated fat (4350% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (13% dv)
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories are in ginisang sardinas?
One serving (150g) of ginisang sardinas contains 292 calories.
How much protein are in ginisang sardinas?
One serving (150g) of ginisang sardinas provides 24.0g of protein.
Are ginisang sardinas vegetarian?
Yes, ginisang sardinas are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sardinas and thousands of other foods with the Gram app.