Ginisang Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sardinas contains 185 calories, 15g protein, 3.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Ginisang Sardinas Good for You?
Ginisang Sardinas provides 185 calories per one cup (200g) with 15g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (16% dv), cholesterol (48% dv), sodium (18% dv).
Filipino home-cooked dish of canned sardines sautéed with garlic, onion, tomato, and scrambled or fried egg mixed in
Key Health Benefits of Ginisang Sardinas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sardinas Nutrition with Gram
Use Gram to log ginisang sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sardinas?
Ginisang Sardinas contains 185 calories per one cup (200g).
How much protein is in ginisang sardinas?
Ginisang Sardinas provides 15g of protein per one cup (200g).
How many carbs are in ginisang sardinas?
Ginisang Sardinas has 3.5g of carbohydrates per one cup (200g).
Is ginisang sardinas good for tracking nutrition?
Yes. Ginisang Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sardinas in a meal plan?
Use Ginisang Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sardinas and thousands of other foods with the Gram app.