Ginisang Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sardinas contains 165 calories, 7.2g protein, 22g carbs, and 4.8g fat per one plate (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Ginisang Sardinas Good for You?
Ginisang Sardinas provides 165 calories per one plate (350g) with 7.2g protein, 22g carbohydrates, and 4.8g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (106% dv).
A complete Filipino meal of sautéed canned sardines with garlic, onion, and tomato served over or alongside steamed white rice
Key Health Benefits of Ginisang Sardinas
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sardinas Nutrition with Gram
Use Gram to log ginisang sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sardinas?
Ginisang Sardinas contains 165 calories per one plate (350g).
How much protein is in ginisang sardinas?
Ginisang Sardinas provides 7.2g of protein per one plate (350g).
How many carbs are in ginisang sardinas?
Ginisang Sardinas has 22g of carbohydrates per one plate (350g).
Is ginisang sardinas good for tracking nutrition?
Yes. Ginisang Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sardinas in a meal plan?
Use Ginisang Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sardinas and thousands of other foods with the Gram app.