Ginisang Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sardinas contains 118 calories, 7.5g protein, 12g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Sardinas Good for You?
Ginisang Sardinas provides 118 calories per one bowl (250g) with 7.5g protein, 12g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1000% dv).
Filipino comfort dish of canned sardines sautéed with garlic, onion, and tomato, then cooked with misua (thin wheat flour noodles) in a soupy broth
Key Health Benefits of Ginisang Sardinas
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sardinas Nutrition with Gram
Use Gram to log ginisang sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sardinas?
Ginisang Sardinas contains 118 calories per one bowl (250g).
How much protein is in ginisang sardinas?
Ginisang Sardinas provides 7.5g of protein per one bowl (250g).
How many carbs are in ginisang sardinas?
Ginisang Sardinas has 12g of carbohydrates per one bowl (250g).
Is ginisang sardinas good for tracking nutrition?
Yes. Ginisang Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sardinas in a meal plan?
Use Ginisang Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sardinas and thousands of other foods with the Gram app.