Ginisang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sayote contains 68 calories, 6g protein, 5g carbs, and 2.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Sayote Good for You?
Ginisang Sayote provides 68 calories per one cup (180g) with 6g protein, 5g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (1028% dv).
Filipino sautéed chayote with shrimp, a light and nutritious ulam dish cooked with garlic, onion, tomato, and fish sauce. Popular home-cooked meal.
Key Health Benefits of Ginisang Sayote
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sayote Nutrition with Gram
Use Gram to log ginisang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sayote?
Ginisang Sayote contains 68 calories per one cup (180g).
How much protein is in ginisang sayote?
Ginisang Sayote provides 6g of protein per one cup (180g).
How many carbs are in ginisang sayote?
Ginisang Sayote has 5g of carbohydrates per one cup (180g).
Is ginisang sayote good for tracking nutrition?
Yes. Ginisang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sayote in a meal plan?
Use Ginisang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sayote and thousands of other foods with the Gram app.