Ginisang Sibuyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sibuyas contains 135 calories, 7.5g protein, 5.5g carbs, and 9.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Ginisang Sibuyas Good for You?
Ginisang Sibuyas provides 135 calories per one serving (150g) with 7.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (11% dv).
Filipino sautéed onions scrambled with eggs, a simple and quick ulam dish. Budget-friendly comfort food often served for breakfast or as a quick meal.
Key Health Benefits of Ginisang Sibuyas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sibuyas Nutrition with Gram
Use Gram to log ginisang sibuyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sibuyas?
Ginisang Sibuyas contains 135 calories per one serving (150g).
How much protein is in ginisang sibuyas?
Ginisang Sibuyas provides 7.5g of protein per one serving (150g).
How many carbs are in ginisang sibuyas?
Ginisang Sibuyas has 5.5g of carbohydrates per one serving (150g).
Is ginisang sibuyas good for tracking nutrition?
Yes. Ginisang Sibuyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sibuyas in a meal plan?
Use Ginisang Sibuyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sibuyas and thousands of other foods with the Gram app.