Ginisang Sibuyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sibuyas contains 142 calories, 13.5g protein, 7.5g carbs, and 6.8g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 5800.0mg | 464% |
Is Ginisang Sibuyas Good for You?
Ginisang Sibuyas provides 142 calories per one cup (180g) with 13.5g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), cholesterol (93% dv), sodium (14% dv).
Filipino sautéed dish of onions and pork or chicken liver cooked with garlic, soy sauce, and oil. Rich in iron and vitamin A from the liver.
Key Health Benefits of Ginisang Sibuyas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sibuyas Nutrition with Gram
Use Gram to log ginisang sibuyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sibuyas?
Ginisang Sibuyas contains 142 calories per one cup (180g).
How much protein is in ginisang sibuyas?
Ginisang Sibuyas provides 13.5g of protein per one cup (180g).
How many carbs are in ginisang sibuyas?
Ginisang Sibuyas has 7.5g of carbohydrates per one cup (180g).
Is ginisang sibuyas good for tracking nutrition?
Yes. Ginisang Sibuyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sibuyas in a meal plan?
Use Ginisang Sibuyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sibuyas and thousands of other foods with the Gram app.