Ginisang Sigarilyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sigarilyas contains 105 calories, 9.5g protein, 6.5g carbs, and 4.8g fat per one cup (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Ginisang Sigarilyas Good for You?
Ginisang Sigarilyas provides 105 calories per one cup (170g) with 9.5g protein, 6.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1389% dv).
Filipino sautéed winged beans with shrimp, cooked with garlic, onion, and tomato. A protein-rich vegetable dish combining the nutrition of legumes and seafood.
Key Health Benefits of Ginisang Sigarilyas
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sigarilyas Nutrition with Gram
Use Gram to log ginisang sigarilyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sigarilyas?
Ginisang Sigarilyas contains 105 calories per one cup (170g).
How much protein is in ginisang sigarilyas?
Ginisang Sigarilyas provides 9.5g of protein per one cup (170g).
How many carbs are in ginisang sigarilyas?
Ginisang Sigarilyas has 6.5g of carbohydrates per one cup (170g).
Is ginisang sigarilyas good for tracking nutrition?
Yes. Ginisang Sigarilyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sigarilyas in a meal plan?
Use Ginisang Sigarilyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sigarilyas and thousands of other foods with the Gram app.