Ginisang Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Singkamas contains 72 calories, 1.8g protein, 9.5g carbs, and 3.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Singkamas Good for You?
Ginisang Singkamas provides 72 calories per one cup (150g) with 1.8g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (917% dv), zinc (200% dv).
Filipino sautéed jicama (singkamas/turnip bean) cooked with garlic, onion, and tomato. A light, crunchy vegetable dish with a mildly sweet flavor.
Key Health Benefits of Ginisang Singkamas
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Singkamas Nutrition with Gram
Use Gram to log ginisang singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang singkamas?
Ginisang Singkamas contains 72 calories per one cup (150g).
How much protein is in ginisang singkamas?
Ginisang Singkamas provides 1.8g of protein per one cup (150g).
How many carbs are in ginisang singkamas?
Ginisang Singkamas has 9.5g of carbohydrates per one cup (150g).
Is ginisang singkamas good for tracking nutrition?
Yes. Ginisang Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang singkamas in a meal plan?
Use Ginisang Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang singkamas and thousands of other foods with the Gram app.