Ginisang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sitaw contains 85 calories, 8.5g protein, 5.5g carbs, and 3.8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Sitaw Good for You?
Ginisang Sitaw provides 85 calories per one cup (200g) with 8.5g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (1167% dv).
Filipino sautéed long beans with shrimp, cooked with garlic, onion, and soy sauce or fish sauce. Same dish as ginisang sitaw with hipon.
Key Health Benefits of Ginisang Sitaw
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Sitaw Nutrition with Gram
Use Gram to log ginisang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sitaw?
Ginisang Sitaw contains 85 calories per one cup (200g).
How much protein is in ginisang sitaw?
Ginisang Sitaw provides 8.5g of protein per one cup (200g).
How many carbs are in ginisang sitaw?
Ginisang Sitaw has 5.5g of carbohydrates per one cup (200g).
Is ginisang sitaw good for tracking nutrition?
Yes. Ginisang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sitaw in a meal plan?
Use Ginisang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sitaw and thousands of other foods with the Gram app.