Ginisang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sitaw contains 62 calories, 2.2g protein, 8g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Ginisang Sitaw Good for You?
Ginisang Sitaw provides 62 calories per one cup (200g) with 2.2g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (364% dv).
Filipino vegetable dish of sautéed long beans and squash (kalabasa), flavored with garlic, onion, and soy or fish sauce
Key Health Benefits of Ginisang Sitaw
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Sitaw Nutrition with Gram
Use Gram to log ginisang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sitaw?
Ginisang Sitaw contains 62 calories per one cup (200g).
How much protein is in ginisang sitaw?
Ginisang Sitaw provides 2.2g of protein per one cup (200g).
How many carbs are in ginisang sitaw?
Ginisang Sitaw has 8g of carbohydrates per one cup (200g).
Is ginisang sitaw good for tracking nutrition?
Yes. Ginisang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sitaw in a meal plan?
Use Ginisang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sitaw and thousands of other foods with the Gram app.