Ginisang Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Sotanghon contains 135 calories, 4.5g protein, 20g carbs, and 4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ginisang Sotanghon Good for You?
Ginisang Sotanghon provides 135 calories per one cup (250g) with 4.5g protein, 20g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (472% dv), zinc (455% dv).
Filipino sautéed glass noodles (sotanghon/cellophane noodles made from mung bean starch) with vegetables, chicken or pork, garlic, onion, and soy sauce
Key Health Benefits of Ginisang Sotanghon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Sotanghon Nutrition with Gram
Use Gram to log ginisang sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang sotanghon?
Ginisang Sotanghon contains 135 calories per one cup (250g).
How much protein is in ginisang sotanghon?
Ginisang Sotanghon provides 4.5g of protein per one cup (250g).
How many carbs are in ginisang sotanghon?
Ginisang Sotanghon has 20g of carbohydrates per one cup (250g).
Is ginisang sotanghon good for tracking nutrition?
Yes. Ginisang Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang sotanghon in a meal plan?
Use Ginisang Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang sotanghon and thousands of other foods with the Gram app.