Ginisang Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Spam contains 225 calories, 11.5g protein, 4.5g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 820.0mg | 36% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Spam Good for You?
Ginisang Spam provides 225 calories per one cup (150g) with 11.5g protein, 4.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (36% dv).
Filipino-style sautéed Spam (canned luncheon meat) with garlic, onion, and tomatoes. A quick and popular Filipino ulam (viand).
Key Health Benefits of Ginisang Spam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Spam Nutrition with Gram
Use Gram to log ginisang spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang spam?
Ginisang Spam contains 225 calories per one cup (150g).
How much protein is in ginisang spam?
Ginisang Spam provides 11.5g of protein per one cup (150g).
How many carbs are in ginisang spam?
Ginisang Spam has 4.5g of carbohydrates per one cup (150g).
Is ginisang spam good for tracking nutrition?
Yes. Ginisang Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang spam in a meal plan?
Use Ginisang Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang spam and thousands of other foods with the Gram app.