Ginisang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tahong contains 128 calories, 8.5g protein, 16g carbs, and 3.8g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Tahong Good for You?
Ginisang Tahong provides 128 calories per 1.5 cups (250g) with 8.5g protein, 16g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1028% dv), zinc (1000% dv).
Filipino sautéed green mussels (tahong) with glass noodles (sotanghon), garlic, onion, and vegetables. A flavorful seafood noodle dish rich in iron and B12.
Key Health Benefits of Ginisang Tahong
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tahong Nutrition with Gram
Use Gram to log ginisang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tahong?
Ginisang Tahong contains 128 calories per 1.5 cups (250g).
How much protein is in ginisang tahong?
Ginisang Tahong provides 8.5g of protein per 1.5 cups (250g).
How many carbs are in ginisang tahong?
Ginisang Tahong has 16g of carbohydrates per 1.5 cups (250g).
Is ginisang tahong good for tracking nutrition?
Yes. Ginisang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tahong in a meal plan?
Use Ginisang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tahong and thousands of other foods with the Gram app.