Ginisang Talbos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Talbos contains 55 calories, 2.8g protein, 4.5g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Ginisang Talbos Good for You?
Ginisang Talbos provides 55 calories per one cup (150g) with 2.8g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (318% dv), vitamin b6 (29% dv).
Filipino sautéed chayote leaves and tender shoots cooked with garlic and onion in oil, a simple and nutritious vegetable side dish
Key Health Benefits of Ginisang Talbos
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Talbos Nutrition with Gram
Use Gram to log ginisang talbos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang talbos?
Ginisang Talbos contains 55 calories per one cup (150g).
How much protein is in ginisang talbos?
Ginisang Talbos provides 2.8g of protein per one cup (150g).
How many carbs are in ginisang talbos?
Ginisang Talbos has 4.5g of carbohydrates per one cup (150g).
Is ginisang talbos good for tracking nutrition?
Yes. Ginisang Talbos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang talbos in a meal plan?
Use Ginisang Talbos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang talbos and thousands of other foods with the Gram app.