Ginisang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Talong contains 135 calories, 7.5g protein, 5.5g carbs, and 9.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Talong Good for You?
Ginisang Talong provides 135 calories per one cup (180g) with 7.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1167% dv).
Filipino sautéed eggplant with ground pork, garlic, onion, and tomatoes, a hearty and flavorful main dish commonly served with rice
Key Health Benefits of Ginisang Talong
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Talong Nutrition with Gram
Use Gram to log ginisang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang talong?
Ginisang Talong contains 135 calories per one cup (180g).
How much protein is in ginisang talong?
Ginisang Talong provides 7.5g of protein per one cup (180g).
How many carbs are in ginisang talong?
Ginisang Talong has 5.5g of carbohydrates per one cup (180g).
Is ginisang talong good for tracking nutrition?
Yes. Ginisang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang talong in a meal plan?
Use Ginisang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang talong and thousands of other foods with the Gram app.