Ginisang Tanglad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tanglad contains 165 calories, 18g protein, 4.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Tanglad Good for You?
Ginisang Tanglad provides 165 calories per one cup (200g) with 18g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Filipino sautéed chicken dish flavored with lemongrass (tanglad), garlic, onion, and soy sauce. Aromatic and savory home-cooked meal.
Key Health Benefits of Ginisang Tanglad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tanglad Nutrition with Gram
Use Gram to log ginisang tanglad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tanglad?
Ginisang Tanglad contains 165 calories per one cup (200g).
How much protein is in ginisang tanglad?
Ginisang Tanglad provides 18g of protein per one cup (200g).
How many carbs are in ginisang tanglad?
Ginisang Tanglad has 4.5g of carbohydrates per one cup (200g).
Is ginisang tanglad good for tracking nutrition?
Yes. Ginisang Tanglad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tanglad in a meal plan?
Use Ginisang Tanglad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tanglad and thousands of other foods with the Gram app.