Ginisang Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tawilis contains 175 calories, 17.5g protein, 4g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Ginisang Tawilis Good for You?
Ginisang Tawilis provides 175 calories per one cup (150g) with 17.5g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (17% dv).
Filipino sautéed dish using tawilis (Sardinella tawilis), a freshwater sardine endemic to Taal Lake, Philippines. Cooked with tomatoes, onions, garlic, and sometimes vinegar.
Key Health Benefits of Ginisang Tawilis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tawilis Nutrition with Gram
Use Gram to log ginisang tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tawilis?
Ginisang Tawilis contains 175 calories per one cup (150g).
How much protein is in ginisang tawilis?
Ginisang Tawilis provides 17.5g of protein per one cup (150g).
How many carbs are in ginisang tawilis?
Ginisang Tawilis has 4g of carbohydrates per one cup (150g).
Is ginisang tawilis good for tracking nutrition?
Yes. Ginisang Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tawilis in a meal plan?
Use Ginisang Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tawilis and thousands of other foods with the Gram app.