Ginisang Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tinapa contains 195 calories, 18g protein, 5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ginisang Tinapa Good for You?
Ginisang Tinapa provides 195 calories per one cup (150g) with 18g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (23% dv).
Filipino sautéed smoked fish (tinapa) flakes cooked with tomatoes, onions, and garlic. A budget-friendly, flavorful ulam (viand) commonly served with rice.
Key Health Benefits of Ginisang Tinapa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tinapa Nutrition with Gram
Use Gram to log ginisang tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tinapa?
Ginisang Tinapa contains 195 calories per one cup (150g).
How much protein is in ginisang tinapa?
Ginisang Tinapa provides 18g of protein per one cup (150g).
How many carbs are in ginisang tinapa?
Ginisang Tinapa has 5g of carbohydrates per one cup (150g).
Is ginisang tinapa good for tracking nutrition?
Yes. Ginisang Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tinapa in a meal plan?
Use Ginisang Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tinapa and thousands of other foods with the Gram app.