Ginisang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Togue contains 115 calories, 8.5g protein, 5.5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Togue Good for You?
Ginisang Togue provides 115 calories per one cup (200g) with 8.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1278% dv).
Filipino sautéed bean sprouts (togue/mung bean sprouts) with sliced pork, garlic, onions, and soy sauce. A common everyday ulam that is quick to prepare and affordable.
Key Health Benefits of Ginisang Togue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Togue Nutrition with Gram
Use Gram to log ginisang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang togue?
Ginisang Togue contains 115 calories per one cup (200g).
How much protein is in ginisang togue?
Ginisang Togue provides 8.5g of protein per one cup (200g).
How many carbs are in ginisang togue?
Ginisang Togue has 5.5g of carbohydrates per one cup (200g).
Is ginisang togue good for tracking nutrition?
Yes. Ginisang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang togue in a meal plan?
Use Ginisang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang togue and thousands of other foods with the Gram app.