Ginisang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Togue contains 78 calories, 7.8g protein, 5.2g carbs, and 3.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ginisang Togue Good for You?
Ginisang Togue provides 78 calories per one cup (200g) with 7.8g protein, 5.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1000% dv).
Filipino sautéed mung bean sprouts (togue) cooked with shrimp, garlic, onion, and fish sauce. A quick, nutritious stir-fry side dish.
Key Health Benefits of Ginisang Togue
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Togue Nutrition with Gram
Use Gram to log ginisang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang togue?
Ginisang Togue contains 78 calories per one cup (200g).
How much protein is in ginisang togue?
Ginisang Togue provides 7.8g of protein per one cup (200g).
How many carbs are in ginisang togue?
Ginisang Togue has 5.2g of carbohydrates per one cup (200g).
Is ginisang togue good for tracking nutrition?
Yes. Ginisang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang togue in a meal plan?
Use Ginisang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang togue and thousands of other foods with the Gram app.