Ginisang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Togue contains 82 calories, 6g protein, 5.5g carbs, and 4.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Togue Good for You?
Ginisang Togue provides 82 calories per one cup (200g) with 6g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (818% dv).
Filipino sautéed mung bean sprouts with tofu cubes, garlic, onion, and soy sauce or fish sauce. A budget-friendly vegetable side dish.
Key Health Benefits of Ginisang Togue
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Togue Nutrition with Gram
Use Gram to log ginisang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang togue?
Ginisang Togue contains 82 calories per one cup (200g).
How much protein is in ginisang togue?
Ginisang Togue provides 6g of protein per one cup (200g).
How many carbs are in ginisang togue?
Ginisang Togue has 5.5g of carbohydrates per one cup (200g).
Is ginisang togue good for tracking nutrition?
Yes. Ginisang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang togue in a meal plan?
Use Ginisang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang togue and thousands of other foods with the Gram app.