Ginisang Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tokwa contains 120 calories, 9g protein, 4.5g carbs, and 7.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Ginisang Tokwa Good for You?
Ginisang Tokwa provides 120 calories per one cup (180g) with 9g protein, 4.5g carbohydrates, and 7.8g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (955% dv).
Filipino sautéed firm tofu (tokwa) cooked with garlic, onion, tomatoes, and soy sauce. A simple, protein-rich dish often served as a main or side.
Key Health Benefits of Ginisang Tokwa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tokwa Nutrition with Gram
Use Gram to log ginisang tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tokwa?
Ginisang Tokwa contains 120 calories per one cup (180g).
How much protein is in ginisang tokwa?
Ginisang Tokwa provides 9g of protein per one cup (180g).
How many carbs are in ginisang tokwa?
Ginisang Tokwa has 4.5g of carbohydrates per one cup (180g).
Is ginisang tokwa good for tracking nutrition?
Yes. Ginisang Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tokwa in a meal plan?
Use Ginisang Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tokwa and thousands of other foods with the Gram app.