Ginisang Tokwa'T Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tokwa'T contains 155 calories, 11.5g protein, 4g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ginisang Tokwa’T Good for You?
Ginisang Tokwa’T provides 155 calories per one cup (200g) with 11.5g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (17% dv).
Filipino sautéed dish combining firm tofu (tokwa) and pork belly or pork pieces with garlic, onion, soy sauce, and vinegar. A hearty, protein-rich ulam (viand).
Key Health Benefits of Ginisang Tokwa’T
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tokwa’T Nutrition with Gram
Use Gram to log ginisang tokwa’t and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tokwa't?
Ginisang Tokwa'T contains 155 calories per one cup (200g).
How much protein is in ginisang tokwa't?
Ginisang Tokwa'T provides 11.5g of protein per one cup (200g).
How many carbs are in ginisang tokwa't?
Ginisang Tokwa'T has 4g of carbohydrates per one cup (200g).
Is ginisang tokwa't good for tracking nutrition?
Yes. Ginisang Tokwa'T can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tokwa't in a meal plan?
Use Ginisang Tokwa'T as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tokwa't and thousands of other foods with the Gram app.