Ginisang Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Tuyo contains 195 calories, 21g protein, 5g carbs, and 10g fat per 3 tablespoons (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Ginisang Tuyo Good for You?
Ginisang Tuyo provides 195 calories per 3 tablespoons (80g) with 21g protein, 5g carbohydrates, and 10g fat. It is a source of cholesterol (22% dv), sodium (37% dv), iron (1556% dv).
Filipino sautéed flaked dried herring (tuyo) cooked with garlic, onion, tomatoes, and sometimes vinegar. A savory, intensely flavored condiment-like viand high in sodium and protein.
Key Health Benefits of Ginisang Tuyo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Tuyo Nutrition with Gram
Use Gram to log ginisang tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang tuyo?
Ginisang Tuyo contains 195 calories per 3 tablespoons (80g).
How much protein is in ginisang tuyo?
Ginisang Tuyo provides 21g of protein per 3 tablespoons (80g).
How many carbs are in ginisang tuyo?
Ginisang Tuyo has 5g of carbohydrates per 3 tablespoons (80g).
Is ginisang tuyo good for tracking nutrition?
Yes. Ginisang Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang tuyo in a meal plan?
Use Ginisang Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang tuyo and thousands of other foods with the Gram app.