Ginisang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Ubod contains 85 calories, 2.2g protein, 7g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Ginisang Ubod Good for You?
Ginisang Ubod provides 85 calories per one cup (150g) with 2.2g protein, 7g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1111% dv).
Filipino sautéed coconut heart of palm, cooked with garlic, onion, and sometimes coconut milk. Ubod ng niyog is the tender inner core of the coconut palm.
Key Health Benefits of Ginisang Ubod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Ubod Nutrition with Gram
Use Gram to log ginisang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang ubod?
Ginisang Ubod contains 85 calories per one cup (150g).
How much protein is in ginisang ubod?
Ginisang Ubod provides 2.2g of protein per one cup (150g).
How many carbs are in ginisang ubod?
Ginisang Ubod has 7g of carbohydrates per one cup (150g).
Is ginisang ubod good for tracking nutrition?
Yes. Ginisang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang ubod in a meal plan?
Use Ginisang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang ubod and thousands of other foods with the Gram app.