Ginisang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of ginisang upo contains 104 calories, 4.4g protein, 11.0g carbs, and 5.6g fat. Ginisang Upo is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.4g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.6g | 7% |
Is Ginisang Upo Good for You?
Ginisang Upo provides 104 calories per serving (200g) with 4.4g of protein, 11.0g of carbohydrates, and 5.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ginisang Upo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ginisang upo?
One serving (200g) of ginisang upo contains 104 calories.
How much protein is in ginisang upo?
One serving (200g) of ginisang upo provides 4.4g of protein.
Is ginisang upo vegetarian?
Yes, ginisang upo is suitable for vegetarian diets.
Is ginisang upo gluten-free?
Yes, ginisang upo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginisang upo and thousands of other foods with the Gram app.