Ginisang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Upo contains 62 calories, 5.5g protein, 4.5g carbs, and 2.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ginisang Upo Good for You?
Ginisang Upo provides 62 calories per one cup (180g) with 5.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1000% dv).
Filipino sautéed bottle gourd (upo/calabash) with shrimp. A light, nutritious home-cooked dish with garlic, onion, tomato, and fish sauce.
Key Health Benefits of Ginisang Upo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Upo Nutrition with Gram
Use Gram to log ginisang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang upo?
Ginisang Upo contains 62 calories per one cup (180g).
How much protein is in ginisang upo?
Ginisang Upo provides 5.5g of protein per one cup (180g).
How many carbs are in ginisang upo?
Ginisang Upo has 4.5g of carbohydrates per one cup (180g).
Is ginisang upo good for tracking nutrition?
Yes. Ginisang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang upo in a meal plan?
Use Ginisang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginisang upo and thousands of other foods with the Gram app.