Ginisang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Upo contains 68 calories, 2.5g protein, 9.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Ginisang Upo Good for You?
Ginisang Upo provides 68 calories per one bowl (200g) with 2.5g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (318% dv).
Filipino soupy dish of sautéed bottle gourd (upo/calabash) with misua (thin wheat flour noodles). A light, comforting home-cooked meal often served with fish sauce.
Key Health Benefits of Ginisang Upo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Upo Nutrition with Gram
Use Gram to log ginisang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang upo?
Ginisang Upo contains 68 calories per one bowl (200g).
How much protein is in ginisang upo?
Ginisang Upo provides 2.5g of protein per one bowl (200g).
How many carbs are in ginisang upo?
Ginisang Upo has 9.5g of carbohydrates per one bowl (200g).
Is ginisang upo good for tracking nutrition?
Yes. Ginisang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang upo in a meal plan?
Use Ginisang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang upo and thousands of other foods with the Gram app.