Ginisang Utong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Utong contains 78 calories, 3.5g protein, 7g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Utong Good for You?
Ginisang Utong provides 78 calories per one cup (150g) with 3.5g protein, 7g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (455% dv).
Ilocano-style sautéed string beans (utong/sitaw), typically cooked with garlic, onion, tomato, and bagoong (fermented shrimp paste). A traditional Ilocano vegetable dish.
Key Health Benefits of Ginisang Utong
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginisang Utong Nutrition with Gram
Use Gram to log ginisang utong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang utong?
Ginisang Utong contains 78 calories per one cup (150g).
How much protein is in ginisang utong?
Ginisang Utong provides 3.5g of protein per one cup (150g).
How many carbs are in ginisang utong?
Ginisang Utong has 7g of carbohydrates per one cup (150g).
Is ginisang utong good for tracking nutrition?
Yes. Ginisang Utong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang utong in a meal plan?
Use Ginisang Utong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang utong and thousands of other foods with the Gram app.