Ginisang Vienna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginisang Vienna contains 210 calories, 8.5g protein, 8g carbs, and 16.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ginisang Vienna Good for You?
Ginisang Vienna provides 210 calories per one cup (150g) with 8.5g protein, 8g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (27% dv).
Filipino sautéed dish using canned Vienna sausages cooked with garlic, onion, tomatoes, and sometimes vegetables. A quick and budget-friendly ulam.
Key Health Benefits of Ginisang Vienna
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginisang Vienna Nutrition with Gram
Use Gram to log ginisang vienna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginisang vienna?
Ginisang Vienna contains 210 calories per one cup (150g).
How much protein is in ginisang vienna?
Ginisang Vienna provides 8.5g of protein per one cup (150g).
How many carbs are in ginisang vienna?
Ginisang Vienna has 8g of carbohydrates per one cup (150g).
Is ginisang vienna good for tracking nutrition?
Yes. Ginisang Vienna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginisang vienna in a meal plan?
Use Ginisang Vienna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginisang vienna and thousands of other foods with the Gram app.