Ginkgo Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of ginkgo nuts contains 44 calories, 0.9g protein, 8.8g carbs, and 0.6g fat. Ginkgo Nuts is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.92g | 2% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.64g | 1% |
| Fiber | 3.7g | 13% |
| Saturated Fat | 0.12g | 1% |
| Sodium | 122.8mg | 5% |
| Potassium | 72.0mg | 2% |
| Calcium | 1.6mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 13.2mcg | 3% |
| Phosphorus | 21.6mg | 2% |
Are Ginkgo Nuts Good for You?
Ginkgo Nuts provides 44 calories per quarter cup (40g) with 0.9g of protein, 8.8g of carbohydrates, and 0.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Ginkgo Nuts
- Good source of essential vitamins and minerals
- Contains 3.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in ginkgo nuts?
One quarter cup (40g) of ginkgo nuts contains 44 calories.
How much protein are in ginkgo nuts?
One quarter cup (40g) of ginkgo nuts provides 0.9g of protein.
Are ginkgo nuts vegetarian?
Yes, ginkgo nuts are suitable for vegetarian diets.
Are ginkgo nuts vegan?
Yes, ginkgo nuts are completely plant-based and vegan-friendly.
Are ginkgo nuts gluten-free?
Yes, ginkgo nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginkgo nuts and thousands of other foods with the Gram app.