Ginkgo Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of ginkgo nuts contains 97 calories, 2.9g protein, 20.3g carbs, and 0.6g fat. Ginkgo Nuts is a good source of vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | 0.11g | 1% |
| Sodium | 3.6mg | 0% |
| Potassium | 279.4mg | 6% |
| Calcium | 5.6mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 29.7mcg | 7% |
| Phosphorus | 75.3mg | 6% |
Are Ginkgo Nuts Good for You?
Ginkgo Nuts provides 97 calories per handful (28g) with 2.9g of protein, 20.3g of carbohydrates, and 0.6g of fat. They are a source of vitamin b6 (11% dv).
Key Health Benefits of Ginkgo Nuts
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in ginkgo nuts?
One handful (28g) of ginkgo nuts contains 97 calories.
How much protein are in ginkgo nuts?
One handful (28g) of ginkgo nuts provides 2.9g of protein.
Are ginkgo nuts vegetarian?
Yes, ginkgo nuts are suitable for vegetarian diets.
Are ginkgo nuts vegan?
Yes, ginkgo nuts are completely plant-based and vegan-friendly.
Are ginkgo nuts gluten-free?
Yes, ginkgo nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginkgo nuts and thousands of other foods with the Gram app.