Ginsters Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginsters Peppered contains 275 calories, 9g protein, 24g carbs, and 16g fat per one slice (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginsters Peppered Good for You?
Ginsters Peppered provides 275 calories per one slice (170g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1222% dv).
Mass-produced British savoury pastry slice filled with peppered beef steak and gravy, commonly sold in convenience outlets and rail buffet cars
Key Health Benefits of Ginsters Peppered
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ginsters Peppered Nutrition with Gram
Use Gram to log ginsters peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginsters peppered?
Ginsters Peppered contains 275 calories per one slice (170g).
How much protein is in ginsters peppered?
Ginsters Peppered provides 9g of protein per one slice (170g).
How many carbs are in ginsters peppered?
Ginsters Peppered has 24g of carbohydrates per one slice (170g).
Is ginsters peppered good for tracking nutrition?
Yes. Ginsters Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginsters peppered in a meal plan?
Use Ginsters Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginsters peppered and thousands of other foods with the Gram app.