Giouvetsi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giouvetsi With contains 155 calories, 9.5g protein, 14g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Giouvetsi With Good for You?
Giouvetsi With provides 155 calories per one bowl (350g) with 9.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1333% dv).
Greek baked casserole with meat, orzo pasta, and tomato sauce, often topped with cheese.
Key Health Benefits of Giouvetsi With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Giouvetsi With Nutrition with Gram
Use Gram to log giouvetsi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giouvetsi with?
Giouvetsi With contains 155 calories per one bowl (350g).
How much protein is in giouvetsi with?
Giouvetsi With provides 9.5g of protein per one bowl (350g).
How many carbs are in giouvetsi with?
Giouvetsi With has 14g of carbohydrates per one bowl (350g).
Is giouvetsi with good for tracking nutrition?
Yes. Giouvetsi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giouvetsi with in a meal plan?
Use Giouvetsi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giouvetsi with and thousands of other foods with the Gram app.