Gippsland Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gippsland Beef contains 285 calories, 25.5g protein, 0.5g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Gippsland Beef Good for You?
Gippsland Beef provides 285 calories per one serving (200g) with 25.5g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (18% dv).
Slow-cooked beef brisket from Gippsland, Victoria, seasoned with Australian native herbs such as saltbush and pepperberry.
Key Health Benefits of Gippsland Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Gippsland Beef Nutrition with Gram
Use Gram to log gippsland beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gippsland beef?
Gippsland Beef contains 285 calories per one serving (200g).
How much protein is in gippsland beef?
Gippsland Beef provides 25.5g of protein per one serving (200g).
How many carbs are in gippsland beef?
Gippsland Beef has 0.5g of carbohydrates per one serving (200g).
Is gippsland beef good for tracking nutrition?
Yes. Gippsland Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gippsland beef in a meal plan?
Use Gippsland Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gippsland beef and thousands of other foods with the Gram app.