Gippsland Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gippsland Blue contains 280 calories, 13g protein, 9g carbs, and 23g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Gippsland Blue Good for You?
Gippsland Blue provides 280 calories per one ramekin (150g) with 13g protein, 9g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (60% dv), sodium (24% dv).
A savory baked French dish made with Gippsland blue cheese, eggs, and milk, risen with a light airy texture
Key Health Benefits of Gippsland Blue
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gippsland Blue Nutrition with Gram
Use Gram to log gippsland blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gippsland blue?
Gippsland Blue contains 280 calories per one ramekin (150g).
How much protein is in gippsland blue?
Gippsland Blue provides 13g of protein per one ramekin (150g).
How many carbs are in gippsland blue?
Gippsland Blue has 9g of carbohydrates per one ramekin (150g).
Is gippsland blue good for tracking nutrition?
Yes. Gippsland Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gippsland blue in a meal plan?
Use Gippsland Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gippsland blue and thousands of other foods with the Gram app.