Gir Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gir Cow contains 67 calories, 3.5g protein, 4.8g carbs, and 3.8g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.8g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Gir Cow Good for You?
Gir Cow provides 67 calories per one glass (200g) with 3.5g protein, 4.8g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (864% dv).
Full-fat milk from the indigenous Gir cow breed, known for A2 beta-casein protein. Considered easier to digest and prized in Ayurvedic tradition.
Key Health Benefits of Gir Cow
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gir Cow Nutrition with Gram
Use Gram to log gir cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gir cow?
Gir Cow contains 67 calories per one glass (200g).
How much protein is in gir cow?
Gir Cow provides 3.5g of protein per one glass (200g).
How many carbs are in gir cow?
Gir Cow has 4.8g of carbohydrates per one glass (200g).
Is gir cow good for tracking nutrition?
Yes. Gir Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gir cow in a meal plan?
Use Gir Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gir cow and thousands of other foods with the Gram app.