Girda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Girda contains 280 calories, 8.5g protein, 52g carbs, and 4.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Girda Good for You?
Girda provides 280 calories per one piece (80g) with 8.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (727% dv).
Traditional Kashmiri flatbread baked in a tandoor, round with a soft center and crispy edges. A staple bread of Kashmir, often enjoyed with noon chai or curries.
Key Health Benefits of Girda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Girda Nutrition with Gram
Use Gram to log girda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in girda?
Girda contains 280 calories per one piece (80g).
How much protein is in girda?
Girda provides 8.5g of protein per one piece (80g).
How many carbs are in girda?
Girda has 52g of carbohydrates per one piece (80g).
Is girda good for tracking nutrition?
Yes. Girda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use girda in a meal plan?
Use Girda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track girda and thousands of other foods with the Gram app.