Girdle Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Girdle Scones contains 285 calories, 7g protein, 40g carbs, and 10g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Girdle Scones Good for You?
Girdle Scones provides 285 calories per 2 pieces (70g) with 7g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), sodium (15% dv).
Scottish griddle-cooked small scones similar to drop scones or Scotch pancakes
Key Health Benefits of Girdle Scones
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Girdle Scones Nutrition with Gram
Use Gram to log girdle scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in girdle scones?
Girdle Scones contains 285 calories per 2 pieces (70g).
How much protein is in girdle scones?
Girdle Scones provides 7g of protein per 2 pieces (70g).
How many carbs are in girdle scones?
Girdle Scones has 40g of carbohydrates per 2 pieces (70g).
Is girdle scones good for tracking nutrition?
Yes. Girdle Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use girdle scones in a meal plan?
Use Girdle Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track girdle scones and thousands of other foods with the Gram app.