Girl Scout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Girl Scout contains 469 calories, 3.1g protein, 65.6g carbs, and 21.9g fat per 4 pieces (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 3.1g | 6% |
| Carbohydrates | 65.6g | 24% |
| Total Fat | 21.9g | 28% |
| Fiber | 3.1g | 11% |
| Sugar | 40.6g | -- |
| Saturated Fat | 12.5g | 62% |
| Sodium | 313.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
Is Girl Scout Good for You?
Girl Scout provides 469 calories per 4 pieces (32g) with 3.1g protein, 65.6g carbohydrates, and 21.9g fat. It is a source of saturated fat (62% dv), sodium (14% dv), iron (833% dv).
Girl Scout Thin Mints are crispy chocolate-mint flavored cookies coated in a chocolatey coating. They are one of the most popular Girl Scout cookie varieties and are notably dairy-free.
Key Health Benefits of Girl Scout
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Girl Scout Nutrition with Gram
Use Gram to log girl scout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in girl scout?
Girl Scout contains 469 calories per 4 pieces (32g).
How much protein is in girl scout?
Girl Scout provides 3.1g of protein per 4 pieces (32g).
How many carbs are in girl scout?
Girl Scout has 65.6g of carbohydrates per 4 pieces (32g).
Is girl scout good for tracking nutrition?
Yes. Girl Scout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use girl scout in a meal plan?
Use Girl Scout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track girl scout and thousands of other foods with the Gram app.