Girl Scout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Girl Scout contains 500 calories, 4.3g protein, 60.7g carbs, and 27.1g fat per 2 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.3g | 9% |
| Carbohydrates | 60.7g | 22% |
| Total Fat | 27.1g | 35% |
| Fiber | 2.1g | 8% |
| Sugar | 39.3g | -- |
| Saturated Fat | 17.9g | 89% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
Is Girl Scout Good for You?
Girl Scout provides 500 calories per 2 pieces (28g) with 4.3g protein, 60.7g carbohydrates, and 27.1g fat. It is a source of saturated fat (89% dv), sodium (11% dv), iron (889% dv).
Girl Scout Samoa (also called Caramel deLites) cookies feature a shortbread base topped with caramel, toasted coconut, and chocolate drizzle.
Key Health Benefits of Girl Scout
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Girl Scout Nutrition with Gram
Use Gram to log girl scout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in girl scout?
Girl Scout contains 500 calories per 2 pieces (28g).
How much protein is in girl scout?
Girl Scout provides 4.3g of protein per 2 pieces (28g).
How many carbs are in girl scout?
Girl Scout has 60.7g of carbohydrates per 2 pieces (28g).
Is girl scout good for tracking nutrition?
Yes. Girl Scout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use girl scout in a meal plan?
Use Girl Scout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track girl scout and thousands of other foods with the Gram app.