Gisborne Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gisborne Salt contains 250 calories, 26g protein, 0g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Gisborne Salt Good for You?
Gisborne Salt provides 250 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1722% dv).
Lamb raised on coastal salt marshes in Gisborne, prized for its lean meat and herbaceous, briny flavour
Key Health Benefits of Gisborne Salt
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Gisborne Salt Nutrition with Gram
Use Gram to log gisborne salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gisborne salt?
Gisborne Salt contains 250 calories per one serving (150g).
How much protein is in gisborne salt?
Gisborne Salt provides 26g of protein per one serving (150g).
How many carbs are in gisborne salt?
Gisborne Salt has 0g of carbohydrates per one serving (150g).
Is gisborne salt good for tracking nutrition?
Yes. Gisborne Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gisborne salt in a meal plan?
Use Gisborne Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gisborne salt and thousands of other foods with the Gram app.