Gising Gising Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gising Gising contains 145 calories, 5.5g protein, 7.5g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gising Gising Good for You?
Gising Gising provides 145 calories per one cup (150g) with 5.5g protein, 7.5g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1222% dv).
Filipino spicy vegetable dish made with long green beans (sitaw) or green chili, cooked in coconut cream with ground pork, shrimp paste, garlic, and onion. Known for its spicy kick.
Key Health Benefits of Gising Gising
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gising Gising Nutrition with Gram
Use Gram to log gising gising and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gising gising?
Gising Gising contains 145 calories per one cup (150g).
How much protein is in gising gising?
Gising Gising provides 5.5g of protein per one cup (150g).
How many carbs are in gising gising?
Gising Gising has 7.5g of carbohydrates per one cup (150g).
Is gising gising good for tracking nutrition?
Yes. Gising Gising can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gising gising in a meal plan?
Use Gising Gising as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gising gising and thousands of other foods with the Gram app.