Gizzada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gizzada contains 390 calories, 4g protein, 50g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gizzada Good for You?
Gizzada provides 390 calories per one piece (70g) with 4g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (1111% dv).
Traditional Jamaican pastry with sweet spiced coconut filling in a flaky crust
Key Health Benefits of Gizzada
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gizzada Nutrition with Gram
Use Gram to log gizzada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gizzada?
Gizzada contains 390 calories per one piece (70g).
How much protein is in gizzada?
Gizzada provides 4g of protein per one piece (70g).
How many carbs are in gizzada?
Gizzada has 50g of carbohydrates per one piece (70g).
Is gizzada good for tracking nutrition?
Yes. Gizzada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gizzada in a meal plan?
Use Gizzada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gizzada and thousands of other foods with the Gram app.