Gizzard Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gizzard Barbecue contains 165 calories, 20g protein, 4g carbs, and 7.5g fat per 2 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Gizzard Barbecue Good for You?
Gizzard Barbecue provides 165 calories per 2 skewers (100g) with 20g protein, 4g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (80% dv), sodium (18% dv).
Grilled chicken gizzards marinated in a sweet-savory barbecue sauce, skewered and charcoal-grilled. Popular Filipino street food known for its chewy texture and rich iron content.
Key Health Benefits of Gizzard Barbecue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gizzard Barbecue Nutrition with Gram
Use Gram to log gizzard barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gizzard barbecue?
Gizzard Barbecue contains 165 calories per 2 skewers (100g).
How much protein is in gizzard barbecue?
Gizzard Barbecue provides 20g of protein per 2 skewers (100g).
How many carbs are in gizzard barbecue?
Gizzard Barbecue has 4g of carbohydrates per 2 skewers (100g).
Is gizzard barbecue good for tracking nutrition?
Yes. Gizzard Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gizzard barbecue in a meal plan?
Use Gizzard Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gizzard barbecue and thousands of other foods with the Gram app.